Ali and Denise talk about Rocking the Second half of your life and moving forward and shifting from crisis to oasis.
About the Guest:
Denise Belisle is the founder of Denise Belisle In-Motion Coaching. She is a serenity expert and positive intelligence specialist. She is an international speaker, online TV show host, functional medicine health coach, and Reiki master. Over the last 40 years, Denise has been immersed in all areas of health and wellness. She has been practicing mindfulness and meditation since she was a teenager and has developed great skills in the discipline of emotional and mental fitness. She is extremely excited to be working in the mental fitness and positive intelligence field, having a deeper understanding of people's mindsets and how her clients can gain better control over their emotions and behaviours.
She works with professionals in their 50s and up who feel like they are on the hamster wheel of the new normal, empowering them to bring back the SPARK so they can rock the second half of their lives and shift from crisis to oasis. Her clients will unleash their capacity to solve their problems, no matter how big they may be. Denise will work with her brave clients and design a personalized plan that will help them become more focused and in control of their lives without unnecessary frustration and exhaustion.
Her clients are often looking for a professional coach to help them identify the forces and factors that are holding them back from reaching their goals in their personal life, business, and finances. Denise has great passion and a willingness to go the extra mile to help her courageous clients find the success they deserve.
There isn't one solution that will get rid of the stressors in your life. To become more serene, you will start a quest to find all contributing factors that cause you to be stressed in the first place. These factors might have been with you for many years without you even knowing it, and you will work with Denise to resolve them one by one.
Be kind to one another
Serenity Expert & Positive Intelligence Specialist
FREE GIFTS FROM DENISE!!!
How We Self Sabotage
Do you know your Saboteurs?
Saboteurs are the voices in your head that generate negative emotions in the way you handle life’s everyday challenges. They represent automated patterns in your mind for how to think, feel, and respond. They cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, well-being, and relationships.
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Spring Cleaning For Your Brain
The easy 3-step process to detox your cluttered mind.
We are cleaning our house, and cleansing our body, why aren't we detoxing our brain too?
· How Can a Brian Detox Make You Feel Whole?
· Getting rid of unwanted thoughts will assist you in reducing symptoms of anxiety and depression.
· Set aside some time to simply sit and enjoy the moment. This will give your brain a chance to recharge and boost your creative energy.
About the Host:
Alison Perry-Davies (Ali) is intentional about Finding Joy in her life
Sustaining a brain injury, being diagnosed with PTSD, and raising a daughter with a variety of challenges, Ali decided there had to be more to life than what she was experiencing and began her journey to find more joy.
Ali’s belief is that wherever we come from, we have all known some level of pain, loss, and trauma, these things do not need to define us. She doesn’t ignore that these things have happened; however, she decided this is not the way her story ends. Using integrated creative therapies along with sound and vibrational therapies she continues to explore and share complimentary healing modalities.
Ali is a recent winner of the WOW Woman of Worth 2023 award for "Community Spirit" sponsored by Global TV and a 2022 recipient of a Civic Service Award from the city of Victoria, B.C. Canada.
Ali hosts the podcast, Find Your Joy. She is also a co-author in 2 WOW (Woman Of Worth) Books as well as a Family Tree series book on Mother Son relationships. She went on to write her own book,
“The Art of Healing Trauma; Finding Joy through Creativity, Spirituality and Forgiveness” went to number one best seller in seven categories on Amazon. Soon to be released, Ali has a collection of children's books coming out called "The Don't be Scared Be Prepared" collection where children learn about self-empowerment, positive thinking and mindfulness.
A motivational speaker, singer/songwriter, poet, blogger and author, Ali also shares her thoughts and ideas through her blog and website at aliwayart.com
Ali continues to use humour and compassion to invite, inspire and encourage others to Find Their Joy.
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