Episode 40

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Published on:

27th Sep 2023

Finding Balance

Ali and Brenda talk about finding balance and our healthiest self.

About the Guest:

Wellness can be complicated. We make it simple. And doable. So you can be your best YOU!

Brenda Wollenberg is an author and educator, and combines her education and experience as a nutritionist, social worker and co-pastor in her work as a body /mind /spirit wellness coach. The past five years she has expanded her training and scope of practice to help her clients understand how genetics influences overall wellness. She has worked for decades using metabolic typing to inform food plans, exercise routines and stress management tools.

With the added epigenetics component, however—examining how behaviors and environment can cause changes that affect genes expression—she now works, 1-1 and in a group setting, to help clients explore clinically relevant and nutritionally actionable genes, and discover the ideal way to eat, supplement, move and calm for their genetic profile.

Brenda is author of 'Overweight Kids in a Toothpick World', and 'Eat, Sleep Move: For Your Genetic Body Type. How to Physically and Emotionally Care for a Unique You’. She has had articles in Canadian Living, Mclean's and Family Fun and has also created In Balance Wellness programs for children, teens and adults. Most recently, along with co-creator Alicia Mazari-Anderson, a fellow nutritionist with a PhD in biology, Brenda has developed Gene Reset Blueprint: A 12-Week Program for Personalized Optimal Health. 

Brenda’s decades of experience across a range of physical, emotional and spiritual modalities, has enabled her to design a methodology that harnesses the power of both genetics and epigenetics—the environment—to optimize good health.

 

w: www.inbalancelm.com

i: @inbalancelm

fb: www.facebook.com/InBalanceLMWellness/

 

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About the Podcast

Find Your Joy
Alison Perry-Davies’s belief is that wherever we come from, we have all known some level of pain, loss and trauma, these things do not need to define us. She doesn’t ignore that these things have happened; however, she decided this is not the way her story ends. Using integrated creative therapies along with sound and vibrational therapies she continues to explore and share complimentary healing modalities.

In this podcast she shares her story as well as having many other people sharing their stories about ways that they have found their healing and their way to find joy. Some of the guests will include authors, artists, painters, singers, songwriters, musicians, doctors, healers of different modalities, people who love to organize people who love to build things, people who find ways of raising dogs and kids and, you know, it really doesn't matter exactly what it is. It's all about finding our joy, and finding a way to make life work.

About your host

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Alison Perry-Davies

Alison Perry-Davies (Ali) is intentional about Finding Joy in her life

Sustaining a brain injury, diagnosed with PTSD and a raising a daughter with a variety of challenges, Ali decided there had to be more to life than what she was experiencing and began her journey to find more joy.

Ali’s belief is that wherever we come from, we have all known some level of pain, loss and trauma, these things do not need to define us. She doesn’t ignore that these things have happened; however, she decided this is not the way her story ends. Using integrated creative therapies along with sound and vibrational therapies she continues to explore and share complimentary healing modalities.

Ali hosts the podcast, Find Your Joy. She is also a co-author in 2 WOW (Woman Of Worth) Books as well as a Family Tree series book on Mother Son relationships. She went on to write her own book,
“The Art of Healing Trauma; Finding Joy through Creativity, Spirituality and Forgiveness” which went to number one best seller in seven categories on Amazon.

A motivational speaker, singer/songwriter, poet, blogger and author, Ali also shares her thoughts and ideas through her blog and website at aliwayart.com

Ali continues to use humour and compassion to invite, inspire and encourage others to Find Their Joy.